When you think of hitting the road it brings excitement, happy thoughts and an idea of how the trip should go, but one thing we don’t often think about is taking care of our mental health when you’re traveling for long periods of time. I’ve suffered from depression since I was a 15-year-old grieving for…
mental health
Fight Or Flight What’s Your First Choice?
We’ve all heard of this, I can vividly remember learning about it in 8th-grade health class. The boys’ basketball coach with his red shorts and whistle standing at the front of the class trying to explain the difference between the two like we were foreign exchange students that didn’t speak English. I remember seeing those…
Setting Strong Boundaries For Your Life & Business- SSS
Welcome to a Secret Subject Swap. This week 9 brave bloggers picked a secret subject for someone else and were assigned a secret subject to interpret in their own style. Today we are all simultaneously divulging our topics and submitting our posts. Your “Secret Subject” is: How do you handle an abusive situation from a…